Elite Physique

Hey, I am getting in shape by working out with Elite Physique. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

🌟 Hey there, fitness enthusiasts! I’m [Your Name], your go-to certified personal trainer and fitness coach! 💪✨ I believe that fitness should be fun, empowering, and tailored just for you!

With a passion for helping people discover their inner strength, I mix up workouts with a sprinkle of humor and a dash of positivity. Whether you’re just starting your journey or looking to level up, I’m here to guide you every step of the way!

Let’s crush those goals together, build some badass strength, and most importantly, have a blast while we do it! Are you ready to sweat, smile, and transform? Let’s get started! 🏋️‍♀️🎉

Naomi

Shop Elite Physique

Experience a transformative training opportunity with a Single Session One-on-One Training! This focused session is perfect for those seeking immediate results, personalized guidance, or a taste of our tailored coaching approach. Whether you want to refine a specific skill, tackle a fitness challenge, or receive targeted feedback in your studies, Naomi will work with you to create a productive and engaging experience. 

Take the first step towards achieving your goals—schedule your single session today and unlock your potential!

Single Session W/Coach Nay

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

****THIS PLAN IS ONLINE ONLY AND DOES NOT INCLUDE IN PERSON TRAINING.

21 DAY Independent Plan

THIS PLAN INCLUDES TWO 1-ON-1 SESSIONS PER MONTH.

With this program, we work together to help you reach your goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

EP INDEPENDENT PLUS

THIS PLAN INCLUDES ONE 1-ON-1 SESSION PER WEEK.

With this program, we work together to help you reach your goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

EP Basic Plan

THIS PLAN INCLUDES TWO 1-ON-1 SESSION PER WEEK.

With this program, we work together to help you reach your goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Naomi

Certified Personal Trainer & Fitness Coach

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