Elite Physique

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Naomi

Experience a transformative training opportunity with a Single Session One-on-One Training! This focused session is perfect for those seeking immediate results, personalized guidance, or a taste of our tailored coaching approach. Whether you want to refine a specific skill, tackle a fitness challenge, or receive targeted feedback in your studies, Naomi will work with you to create a productive and engaging experience. 

Take the first step towards achieving your goals—schedule your single session today and unlock your potential!

Single Session W/Coach Nay

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

****THIS PLAN IS ONLINE ONLY AND DOES NOT INCLUDE IN PERSON TRAINING.

21 DAY Independent Plan

THIS PLAN INCLUDES ONE 1-ON-1 SESSION PER WEEK.

With this program, we work together to help you reach your goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

EP Basic Plan

Experience a transformative training opportunity with our Single Session One-on-One Training! This focused session is perfect for those seeking immediate results, personalized guidance, or a taste of our tailored coaching approach. Whether you want to refine a specific skill, tackle a fitness challenge, or receive targeted feedback in your studies, our expert trainers will work with you to create a productive and engaging experience. 

Take the first step towards achieving your goals—schedule your single session today and unlock your potential!

1-on-1 Session w/Naomi

THIS PLAN INCLUDES TWO 1-ON-1 SESSION PER WEEK.

With this program, we work together to help you reach your goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

EP Plus

With the Elite In-Home Fit Plan, I’ll bring the workout to you twice a week. No equipment needed, just results-driven training tailored to your goals. *price increases over 15 miles*

Naomi

Certified Personal Trainer & Fitness Coach

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